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Parsley is a diuretic that purifies the blood and accelerates the excretion of toxin. It stimulates appetite and aids digestion and metabolism. The herb can also ease bloating, stomach cramps and nausea, as well as relieve arthritis symptoms. Eaten regularly it reduces heart rat and lowers blood pressure. To keep your breath fresh chew on fresh parsley leaves. For treatment of kidney stones, brew up some parsley tea.
Celery   1 Stalk
Peas
Grated carrots  (4)
Black olives    1 small can
Shredded lettuce
Mayonnaise or salad dressing
Large elbow macaroni  ½ bag
Chicken breast    2-3 boiled and cooled off (shredded)
Directions:
Mix shredded chicken and macaroni, salt and pepper to taste
Mix in veggies, in mayo…. Be sure to add enough to be very moist
Note: This is the best macaroni salad I have ever tasted.
June 18, 2008 at 1:25 pm
· Filed under Food, Other, Tips
The French manage to stay trim, even while eating many of the things we are advised to avoid, like butter, eggs, and cheese. Even though they enjoy rich foods denied to most dieters, they still manage to have lower cholesterol levels and less heart disease than we do. And the number of overweight Frenchmen and women is far below that of Americans. Eleven percent of French adults are said to be obese, while three times as many Americans suffer from that condition.
So what do the French do that makes a difference? First, let’s consider what they eat. The typical French diet includes more fresh food, such as bread, fruit and vegetables, than the typical American diet. That means that they consume less processed foods, which tend to contain high carbohydrates and preservatives.
Next, they give priority to mealtimes, making them a social and family experience. This is an important point, because in the end, they eat less, feel satisfied with their meals, and also get to enjoy the rich food and drink that we often tend to feel guilty about. They embrace the joy of eating, rather than wolfing down food on the run, while running from one place to the next. Studies have shown that when we make time for meals and eat at a more relaxed pace, we end up being more satisfied with what we have consumed, even though we actually have eaten less food.
If you want to eat more like the French, you might choose to break up your meals in courses with smaller portions, take smaller bites, and let your taste buds experience all the flavor that each bite has to offer. Choosing foods that are natural rather than processed when you cook will go a long way towards improving your health, your waistline, and your satisfaction level with eating.
So, why not give eating like the French a try? I believe this report will be every bit as satisfying for you as a relaxed and enjoyable French meal.
2lbs Carrots
1/2 cup Water
2 Tblsp Butter/Margerine
2 Tblsp Honey
1 Tsp Minced Ginger (optional)
1/2 cup Orange Juice
Salt and Pepper to taste
1: Cut carrots diagonally in 1″ thick slices
2: Place water, butter/margerine, honey, ginger (optional) in a large sauce pan and bring to a boil.
3: Add the carrots, cover and simmer for 5 minutes
4: Remove lid and continue to simmer for 10-15 minutes until all water has evaporated.
5: Add orange zest and orage juice to pan tossing with carrots and simmer for another 5 minutes until carrots are all tender (But still resistent when bitten).
**Add Salt and Pepper to taste**
Note: Allowing the sauce to stand for a minute or two after cooking will allow the sauce to thicken a bit.
Healthy Fruit Bites
Body:
8 oz Fat Free Cream Cheese
8 oz Frozen “Free” Cool Whip
1 Small Box Sugar Free Vanilla or Cheese Cake Flavor
Box HONEY MAID Honey Grahams, broken in half or 4th squares
* Fresh Fruit: Example large strawberries slices. Sliced & cubed Pineapple & Blue Berries (washed & dried)
MIX 1st 3 ingredients together until smooth and thick.
TOP each graham square with 1-1/2 tsp. (or more if you like) of the cream mixture. Top with assorted fruits. To stack fruit place a little of the cream mixture under each fruit piece. Make as many as you need. Store Mixture in Refrigerator until you are ready to make more. Best not to store on Graham Crackers themselves.
Makes approximately 25 Fruit Bites (Wonderful Quick Fat Free dessert)
1/2 cup rolled oats
2-1/4 cups all-purpose flour
1-1/2 tsp. baking soda
1 tsp. salt
1/4 tsp. cinnamon
1 cup butter, softened
3/4 cup brown sugar, packed
3/4 cup granulated sugar
1-1/2 tsp. vanilla
1/2 tsp. lemon juice
2 eggs
3 cups semi-sweet, chocolate chips
1-1/2 cups chopped walnuts
Directions:
Grind oats in a food processor or blender until fine.
Combine the ground oats with the flour, baking soda, salt and cinnamon in a medium bowl.
Cream together the butter, sugars, vanilla, and lemon juice in
another medium bowl with an electric mixer.
Add the eggs and mix until smooth.
Stir the dry mixture into the wet mixture and blend well.
Add the chocolate chips and nuts to the dough and mix by hand until ingredients are well blended.
For the best results, chill the dough overnight in the refrigerator before baking the cookies.
Spoon rounded 1/4 cup portions onto an ungreased cookie sheet.
Place the scoops about 2 inches apart.
Bake in a 350°F oven for 16-18 minutes or until cookies are light brown and soft in the middle.
Store in a sealed container when cool to keep soft.
If you are looking for that special cookie recipe to share during the
holidays, this is the one we make on Christmas Eve to enjoy everything.
TEQUILA COOKIES
1 cup of dark brown sugar
1 cup (2 sticks) butter
1 cup of granulated sugar
4 large eggs
2 cups of dried fruit, such as dried cranberries or raisins
1 tsp baking soda
1 tsp salt
1 tsp fresh lemon juice
1 cup coarsely chopped walnuts or pecans
2 cups all-purpose flour
1 bottle Jose Cuervo Tequila (silver or gold, as desired)
Sample the Cuervo to check quality.
Take a large bowl, check the Cuervo again, to be sure it is of the highest
quality, pour one level cup and drink. Turn on the electric mixer. Beat one
cup of butter in a large fluffy bowl.
Add one teaspoon of sugar. Beat again. At this point it’s best to make sure
the Cuervo is still OK, try another cup just in case.
Turn off the mixerer thingy. Break 2 leggs and add to the bowl and chuck in
the cup of dried fruit. Pick the frigging fruit off floor.
Mix on the turner. If the fried druit gets stuck in the beaterers just pry
it loose with a drewscriver.
Sample the Cuervo to check for tonsisticity.
Next, sift two cups of salt, or something. Check the Jose Cuervo.
Now shift the lemon juice and strain your nuts. Add one table. Add a spoon
of sugar, or somefink. Whatever you can find.
Grease the oven. Turn the cake tin 360 degrees and try not to fall over.
Don’t forget to beat off the turner.
Finally, throw the bowl through the window, finish the Cose Juervo and make
sure to put the stove in the dishwasher.
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