Have Bloating?
I found this article on bloating and thought I’d share it with my readers…………
Contrary to popular belief, bloating is not a result of consuming too much water, it’s just the opposite. If you’re dehydrated, your body actually holds onto water, increasing puffiness and bloating. Drinking water helps prevent constipation by flushing waste out of your system and keeping your digestive tract moving. Drink at least eight glasses daily, and steer clear of alcohol; it acts as a diuretic. Exercise helps gas pass through the digestive tract, so you’ll experience relief faster. Start with a 15-minute walk, something so simple could work wonders. Sorbitol and maltitol are commonly used sugar substitutes cause gas and bloating. If you’re addicted to diet soda or sugarless gum, try to kick your habit. An added bonus to kicking your cola habitis cutting carbonation which equals less bloating. Dairy products can cause bloating in those who have a deficiency in lactase . Try eliminating dairy products from your diet and see if you notice a difference. If you’re a notoriously fast eater, you might be more prone to bloating and gas. When you eat quickly, you swallow more air, which results in bloating. Consuming too much food in one sitting by eating quickly will only add to your abdominal discomfort. Chinese-take-out connoisseurs and potato-chip lovers beware, excess salt bad for your heart, and is also a notorious bloating culprit. Sodium causes our bodies to retain water, inevitably resulting in a puffy, uncomfortable stomach. Fiber works wonders for your digestive system. It keeps your tummy full and your digestive system regular. But as with most things in life, balance is key. Bloating can actually be caused by consuming too much fiber AND too little fiber. Try to stay between 20 and 25 grams a day, make sure to drink enough water, and remember to increase your consumption gradually.
